Last weekend's workouts were INTENSE and a ton of FUN! Full IG Live videos linked below! 4.11 LOWER BODY BURNOUT: Saturday's IG LIVE was...

You’ve got this. You’ve got this. You’ve got this. That is the theme for today’s workout. You’ve got this. And it’s Tuesday. So...

Happy Friday EVE! We (almost) made it through another week of *social distancing* or *quarantining* or whatever you want to call it. To...

"Where there is no struggle, there is no strength." Today, we are focused on building that strength (and endurance as a little bonus)....

Okay, it's the start of Week 2. We are getting more into a routine and feeling like this new normal could be okay. It's all going to be...

T.G.I.F. Louder for those in the back: T.G.I.F. That's all I have to say Here's a workout to start your weekend (inside) off right-...

HAPPY FRIDAY EVE! We have made it through 4 days of this new life. And it is starting to feel like Spring outside- HALLELUJAH! Today's...

It's Day Three. HUMP DAY! How are we doing?! Maybe feeling a little stir crazy. Maybe needing a little break. Maybe enjoying this new...

We are in Day Two of working from home, teaching from home, and maybe getting a little bit of cabin fever. It's starting to feel hard....

Real talk- life is weird right now. Everything has been turned upside down. Everything is uncertain and new and, quite frankly, scary. So...