At-Home Workout: IG LIVE 4.11 + 4.12
Last weekend's workouts were INTENSE and a ton of FUN! Full IG Live videos linked below! 4.11 LOWER BODY BURNOUT: Saturday's IG LIVE was...
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At-Home Workout: TABATA TUESDAY
You’ve got this. You’ve got this. You’ve got this. That is the theme for today’s workout. You’ve got this. And it’s Tuesday. So...
At-Home Workout: ROLLERCOASTER HIIT
Happy Friday EVE! We (almost) made it through another week of *social distancing* or *quarantining* or whatever you want to call it. To...
At-Home Workout: TOTAL BODY METABOLIC STRENGTH
"Where there is no struggle, there is no strength." Today, we are focused on building that strength (and endurance as a little bonus)....
At-Home Workout: WEEK TWO
Okay, it's the start of Week 2. We are getting more into a routine and feeling like this new normal could be okay. It's all going to be...
At-Home Workout: TGIF DAY FIVE
T.G.I.F. Louder for those in the back: T.G.I.F. That's all I have to say Here's a workout to start your weekend (inside) off right-...
At-Home Workout: DAY FOUR
HAPPY FRIDAY EVE! We have made it through 4 days of this new life. And it is starting to feel like Spring outside- HALLELUJAH! Today's...
At-Home Workout: DAY THREE
It's Day Three. HUMP DAY! How are we doing?! Maybe feeling a little stir crazy. Maybe needing a little break. Maybe enjoying this new...
At-Home Workout: DAY TWO
We are in Day Two of working from home, teaching from home, and maybe getting a little bit of cabin fever. It's starting to feel hard....
One Week of At-Home Workouts
Real talk- life is weird right now. Everything has been turned upside down. Everything is uncertain and new and, quite frankly, scary. So...
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