personal trainer

How to Choose the Right Amount of Weight for Strength Training

Picking the right weight to use during your workout can sometimes be the hardest part of the day! And unfortunately, there is no "science...

My Favorite Avocado Strawberry Summer Salad

One of my favorite parts of the changing seasons is the food that changes with it. And after a (very, very, very) dark Seattle winter, I ...

The Importance of Recovery + My Favorite At-Home Yoga Routine

Weeks full of constant HIIT, Circuit Training, and Running can take a toll on our bodies. All of that movement coupled with the stress of...

Workout of the Week: Upper Body Hypertrophy Workout

Hypertrophy is key to building strength, inside and out (quite literally). While semi-boring and not nearly as complex as some metabolic ...

What is Hypertrophy and why is it so important?

If you're one of my clients, you hear me talk about Hypertrophy all. the. time. It is the BASIS of building strength which will lead to a...

How to snack like a boss

SNACKING is essential for your health. But maybe not in the way you think. Between our "big" meals of the day - bfast, lunch, and dinner ...

Workout of the Week: At Home Full Body Workout

Travel + busy schedules + life happens. So sometimes you need a quick + dirty workout you can do in the comfort of your own home. The goo...

EnCourage Bridal Bootcamp

I am SO excited to announce the launch of my FIRST online workout program: BRIDAL BOOTCAMP! A future bride myself, I know how stressful t...

What is High Intensity Interval Training?

I've talked a lot about and posted a lot of workouts focused on High Intensity Interval Training. One of my favorite workouts where I hig...

Workout of the Week: Full Body Resistance Band Blast

RESISTANCE BANDS are one of the best investments you can make in your own personal health journey. They are one of the best pieces of equ...

{"items":["5fa89f05e9e4770017c38d1a","5fa89f05e9e4770017c38d1b","5fa89f05e9e4770017c38d1c","5fa89f05e9e4770017c38d1d","5fa89f05e9e4770017c38d1e","5fa89f05e9e4770017c38d1f","5fa89f05e9e4770017c38d20","5fa89f05e9e4770017c38d21","5fa89f05322b8800171faf33","5fa89f05322b8800171faf34"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":255,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(0,0,0,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":255,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

HOME
ABOUT
SERVICES
REVIEWS
DIGITAL SHOP
BLOG
PARTNERSHIPS
More