Brussel Sprouts: The Secret Delicious Superfood
We've already talked about Superfoods quite a bit, and it's really not going to stop anytime soon due to their awesomeness. "Superfoods"...
Workout of the Week: Leg Burnout Circuit
LEGS are not only my favorite muscle groups to work, but they are the most effective for fat burning and metabolism boosting. Why? Think...
How to make your own Superfood Bowl
Bowls are my favorite kind of meal. We already talked about the amazingness of smoothie bowls a few weeks ago. So now it's time to talk...
Workout of the Week: Anywhere HIIT Workout
HIIT or High Intensity Interval Training is my other favorite kind of workout for almost all of the same benefits of Circuit Training but...
What is Circuit Training?
Last week in your Workout of the Week, I talked about circuit training and it's benefits. Quick refresher for you here. I promised I...
Avocados: The superest superfood
Superfoods have been all the rage in the nutrition world for about five years. We always go through phases of popular foods and fad...
Friday Feels: Lighting your Fire
Hi friends! Happy Friday! LIGHTING YOUR FIRE Go check out this 7 minute long video about how to light your fire and what that means. My...
Workout of the Week: Full Body Blast Circuit
Circuit training is one of the most effective workout formats (not to mention are SO much fun!) + as a trainer and fitness guru myself, I...
How to build your own Smoothie Bowl
SMOOTHIE BOWLS: YUMMY. NUTRITION-PACKED. BEAUTIFUL. GOODNESS! Smoothie bowls are not only a trend, but they are one of my favorite things...