Sticking to any kind of routine AND/OR staying active on vacation can sometimes feel impossible. The key to success is to plan your...

Picking the right weight to use during your workout can sometimes be the hardest part of the day! And unfortunately, there is no...

One of my favorite parts of the changing seasons is the food that changes with it. And after a (very, very, very) dark Seattle winter, I...

Weeks full of constant HIIT, Circuit Training, and Running can take a toll on our bodies. All of that movement coupled with the stress of...

Hypertrophy is key to building strength, inside and out (quite literally). While semi-boring and not nearly as complex as some metabolic...

If you're one of my clients, you hear me talk about Hypertrophy all. the. time. It is the BASIS of building strength which will lead to...

SNACKING is essential for your health. But maybe not in the way you think. Between our "big" meals of the day - bfast, lunch, and dinner...

Travel + busy schedules + life happens. So sometimes you need a quick + dirty workout you can do in the comfort of your own home. The...

I am SO excited to announce the launch of my FIRST online workout program: BRIDAL BOOTCAMP! A future bride myself, I know how stressful...

I've talked a lot about and posted a lot of workouts focused on High Intensity Interval Training. One of my favorite workouts where I...