Summer Classes
SLU Rooftop Series
HIIT
HIIT Rooftop Bootcamp class is focused on High Intensity Interval Training and strength training exercises using your best asset-your body!
Each exercise will challenge you to reach your max heart rate, burn major calories, and result in a 48 hour metabolism boost! We will train your body + mind to overcome any challenge as you race against the timer and build ENDURANCE, SPEED, STRENGTH, + AGILITY.
OBSTACLE COURSE
This obstacle course is focused on STRENGTH + ENDURANCE.
Each station will be specifically designed to challenge your muscles + your mind through a different method utilizing hypertrophy + HIIT principles to create a long, lean, powerful body and strong mind.
The course will keep your muscles guessing, your metabolism boosted, your heart rate elevated, and a SMILE on your face! You will leave feeling strong, lean, energized, and maybe just a little bit sweaty!