I’m so happy you’re here. EnCourage is a community all about strength, confidence, and positivity. It is my absolute passion to help people look and feel their best through fitness, crushing goals, and committing their promises to themselves.


To thank you for being here, I'd like to offer you my Goal Setting Worksheet.


This is what I use with all of my clients!


It EnCourages true results and change.

If you love this worksheet but need some extra accountability to stick to your goals, maybe it's time to sign up for accountability coaching!

Download Worksheet Now

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Columbus, Ohio

Copyright © 2019 EnCourage. All rights reserved.

Photos by

Justin Ogden


Zach Doleac @thewilderstudioand

Ryan Shaw