Nutrition is such a taboo topic. It's all about calories and macros and "dieting." It's about "good foods" and "bad foods" and restricting.
Not EnCourage Nutrition Coaching.
As your Nutrition Coach, I help you understand how to best fuel your body to make you feel better and healthier to reach your goals.
I work with you to create healthy habits and follow a guideline of principles to make sustainable, healthy change.
I encourage you to uncover your deep relationship with food and give you tools to overcome any deeply-rooted obstacles.
I offer guidance, perspective, and motivation to develop a healthy food mentality and a balanced, sustainable diet.
Initial (FREE) consultation, 5 day food log, and health history evaluation
Food log evaluation and discussion
Individually prescribed principles for sustainable lifestyle habit formation and accountability
Individual meal plan outline
Daily food logging and in-the-moment comments from EnCourage
Weekly 60 minute check-in via phone or video chat with weekly goal evaluation + formation