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Getting ready for your next big adventure is no easy feat, and it's easy to lose sight of yourself and your health along the way.

This workout program is 6 WEEKS focused on the principles of STRENGTH, CONFIDENCE, and POSITIVITY.

  • 30-60 minute workouts 5 days a week for 6 weeks
  • Use only dumbbells, resistance bands, and your best piece of equipment available to you-your body!
  • Never repeat the same workout twice
  • Downloadable PDF including workouts, instructions for each exercise, and weekly summary
  • Videos of each exercise with instructions from me
  • Every week, along with your workouts, you will receive:
    • Quote of the Week
    • Challenge of the Week
    • Self Care of the Week
  • Weeks 1+2 are body-weight and full body focused workouts including a mix of basic exercises + plyometrics to build a strong base for the strength building to come.

    Weeks 3+4 are strength and endurance focused, utilizing hypertrophy + HIIT techniques that will build muscle and burn fat.

    Weeks 5+6 are focused on long, lean muscles, fat burning, and metabolism boosting with an emphasis on compound movements and dynamic exercises that will challenge multiple muscle groups at once to push your body and mind past your limits.

By the end of the program, you will be strong, confident, and positive heading into this next chapter in your life!

Upon purchase, you will receive a PDF file of your workout plan and links to every video!

Also available with daily or weekly ACCOUNTABILITY coaching. Inquire for further details + pricing options.

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Columbus, Ohio

Copyright © 2019 EnCourage. All rights reserved.

Photos by

Justin Ogden


Zach Doleac @thewilderstudioand

Ryan Shaw