Workout of the Week: Full Body Blast Circuit

Circuit training is one of the most effective workout formats (not to mention are SO much fun!) + as a trainer and fitness guru myself, I love it!

**I will be making an entire post about the science of circuit training later this week.

Quick summary of what circuit training offers:

  • Keeps your muscles guessing what's coming next

  • Burns some major fat

  • Boosts your metabolism

  • Keeps every workout fun + unique

  • Endless options of mixing + matching exercises

  • Short, sweet, and to the point workouts for when you're short on time

  • Makes you feel super strong + sweaty :)

What's not to love, right?!



So here is your FULL BODY BLAST CIRCUIT workout of the week with video instructions. This will leave no muscle (including your heart) untouched + boost your metabolism for the rest of your day!


  • High Knees

  • Power Push Up

  • Med Ball Burpees

Do each exercise for 0:50 seconds with 0:10 rest between. Repeat after each round of the below full body circuit-


  • 20 Walking lunge-twist

  • 15 Chest Press

  • 15 Underhand Row

  • 12 One Arm Bicep Curl to Press (each side)

  • 12 Tricep Dip to Hip extension

  • 1:00 Plank Up-Down

Repeat 2-4 times!

**No weights? Use some water bottles, canned food, or anything else you have lying around! Anything is possible, anywhere!



High Knees

You can do this with or without weights. Make sure to keep your core tight, back straight, and knees high.

Modification options:

1. No weights

2. Marching (no hop)