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Friday Feels: Self Care Challenge

Hi friends! HAPPY FRIDAY!

SELF CARE CHALLENGE

Go check out this 6 minute long video about how important it is to take some time to care for the AMAZING human that you are!

My challenge for you this weekend:

1. Remember "Don't compromise yourself, you're all you've got." and "Become more aware of what's really worth your energy."

2. Breathe. It's all going to be okay.

3. Spend some time doing something completely for yourself.

4. Write down how you feel after all of that.

Take care of yourselves, friends!

Happy weekending!

 
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Justin Ogden

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Zach Doleac @thewilderstudioand

Ryan Shaw

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