Sticking to any kind of routine AND/OR staying active on vacation can sometimes feel impossible. The key to success is to plan your workouts and activities ahead of time so you can get in a good sweat before enjoying the rest of your day.
No, I was not on some tropical vacation, but I was out of my routine back in my hometown with a VERY packed schedule for 10 days so had to schedule in my active time. I didn't stick to my original plan I made before leaving and took 3 days off because #lifehappens.
Here's a little sneak peek for ya to take with you on your next big trip-
Vacation Workout Roundup
Day 1: HIIT Partner Workout downtown with my BFF
~1.5 Mile Run
3 Minute EMOMs with stair circuit between each
1 EMOM: 10 Burpees
2 EMOM: 20 Tuck Jumps
3 EMOM: 50 Mountain Climbers
Stair Circuit
20 Squat Jacks
Stairs
10 Push Up Jacks
Stairs
20 Tricep Dips
Stairs
10 Plank-In-Out-T-Crunch
Stairs
20 Lunge Jump Pulses
Stairs
~1 Mile Run
Day 2: OFF
Day 3: 8 Mile Run
Day 4: Water Bottle Circuit Workout in my backyard
Repeat each circuit 2X before moving onto the next
Circuit 1:
10 Power Clean
12 Push Ups
20 Star Jumps
12 Plie Squat-Upright Row
20 Lemon Squeezers
Circuit 2:
10 Squats
12 Power Push Ups
20 Lunge Jumps
12 Squat-Underhand Row
20 Alternating V-Ups
Circuit 3:
10 Deadlift
12 Walking Push Ups
20 Reverse Lunge-Pops
12 Chest Press-Leg Lift
20 Scissors
Circuit 4:
10 Snatches
12 Push Up-T
20 Frogger Burpees
12 Curl-Press-Tricep Skull Crusher
20 Deadbugs
DAY 5: Fitness Class at one of my favorite gyms!
DAY 6: 4 Mile Run
DAY 7: 30 Minute AMRAP in my backyard
Repeat entire circuit as many times as possible in 30 minutes
10 Squat Pulse-Tuck
20 Plank-Knee Tap
10 Burpee-Lunge Jumps
20 Push Up-T
10 Criss-Cross Reverse Tuck
20 Side Plank-Hip Drops
10 Frogger Jumps
20 V-Ups
10 One Leg Straight Leg Deadlift
20 Russian Kicks
DAY 8: OFF
DAY 9: 5K Run FAST
DAY 10: OFF
The total roundup was 3 days of running, 4 days of HIIT/Circuit Training, and 3 days off in the midst of a chaotic schedule. And let me tell you, I was always a much happier person once I got my sweat on!
Happy vacationing!