Real talk- life is weird right now. Everything has been turned upside down. Everything is uncertain and new and, quite frankly, scary.
So we are all stuck inside. Netflix + Chill. Lots of non-perishables. Working from home. It's actually nice to have a little bit of downtime...right?
But now the schools are closed. Kids are at home...for the foreseeable future. Gyms are closed. Restaurants. Bars. Uh oh. Now it's starting to feel like a true quarantine.
Amidst this chaos and uncertainty and "new normal," your mental and physical health are still the most important things in the world. It is essential to come up with what your "at home" routine will be- including your workouts.
So this week, I will be posting a new at-home workout EVERY DAY that you can do to make you feel stronger, healthier, a little bit more in control, and a lot more sane.
Oh, and here's a happy playlist to keep you smiling and feeling motivated throughout- HAPPY BEATS
Here goes Day One-
FULL BODY BODYWEIGHT BLAST:
**Each circuit should take about 5 minutes each round so plan your workout accordingly**
***Videos for Circuit 1 and 2 are on my Instagram***
Circuit 1:
50 Jumping Jacks
10 Plank Up-Down-Shoulder Tap
20 Lemon Squeezers
10 3 Squat Pulse-Reverse Lunge
20 (10EL) One leg Straight leg Deadlifts- Knee Drive
10 Burpees with 4 Mountain Climbers + 4 High Knees
REPEAT X2-4
Circuit 2:
50 Skater Jumps
10 Plank Walk Outs-One Leg Push Up
20 Sit up-Russian Twist
20 (10EL) Curtsy Lunge-Front Kicks
20 (10EL) Marching Bridges
10 Burpee-Spider Plank
REPEAT X2-4
Circuit 3:
50 High Knees
10 Push Up-Side Plank-Knee to Elbow
20 Bicycles
20 (10EL) Side Lunge-Abductors
20 Plie Squat-Calf Raise
10 Burpee-Tuck
REPEAT X2-4
HAVE FUN WITH IT and remember, you are stronger than you think!