We are in Day Two of working from home, teaching from home, and maybe getting a little bit of cabin fever. It's starting to feel hard. But guess what? You can do hard things!
Remind yourself of your strength, resilience, and power with this POWER PLYO WORKOUT today and sweat out any of that negative energy!
Here it goes-
POWER PLYO WORKOUT:
**All you need is a CHAIR**
**Videos for Circuit 1 and 2 are on Instagram**
Circuit 1:
Alternating Step Ups
Alternating Reverse Lunge-Step Ups
Alternating Step Up Pops
Decline Push Up
Burpee-Push Up-Step Up
20 Seconds on with 10 seconds rest between exercises
Repeat X4
Circuit 2:
R Step Up-Abductor
R Step Up-Knee Drive
R Step Up Pops
Tricep Dip-Hip Extension
Mountain Climbers
20 Seconds on with 10 seconds rest between exercises
Repeat X4
Circuit 3:
L Step Up-Abductor
L Step Up-Knee Drive
L Step Up Pop
Decline Cross Body Mountain Climbers
Plank Jack-Tricep Push Up
20 Seconds on with 10 seconds rest between exercises
Repeat X4
HAVE FUN WITH IT and remember, you are stronger than you think!