It's Day Three. HUMP DAY! How are we doing?!
Maybe feeling a little stir crazy. Maybe needing a little break. Maybe enjoying this new normal. Whatever you may be feeling right now, try saying this in the mirror three times (or more) until you believe it:
"I am resilient and I can get through anything."
And now let's get moving to become stronger and even more resilient, together with this upper body workout. And since we all know I can't just hit one part of the body, this will also be a HIIT total body metabolic workout because why not?!
UPPER BODY AMRAP + SUPERSET CHALLENGE:
**You will need dumbbells for this workout. No dumbbells? Use some canned food or water bottles!
**Videos for the AMRAP are on Instagram**
20 (10 each side) Disco
10 Chest Press-Bridge-Chest Press palms in (bridge hold)
15 Sit up- OH Press
10 Squat-Curl-Cross Body Punch
20 High Knees with weights
10 (alternating sides) Reverse Lunge- Front Raise- Around the World
20 V Sit- Bicep Curl
10 Burpee- Curl - Press
REPEAT AS MANY ROUNDS AS POSSIBLE IN 30 MINUTES
12 External Rotation-Chicken
12 Plie Squat- Upright Row
12 Chest Fly-Leg Lift
30 (alternating sides) Feet Up- Chest Punches
12 Burpee-Reverse Fly
30 (15 each side) One Arm Row
30 (15 each side) Cross Body Curls
15 Tricep Extensions
HAVE FUN WITH IT and remember, you are stronger than you think!