It's Day Three. HUMP DAY! How are we doing?!
Maybe feeling a little stir crazy. Maybe needing a little break. Maybe enjoying this new normal. Whatever you may be feeling right now, try saying this in the mirror three times (or more) until you believe it:
"I am resilient and I can get through anything."
And now let's get moving to become stronger and even more resilient, together with this upper body workout. And since we all know I can't just hit one part of the body, this will also be a HIIT total body metabolic workout because why not?!
UPPER BODY AMRAP + SUPERSET CHALLENGE:
**You will need dumbbells for this workout. No dumbbells? Use some canned food or water bottles!
**Videos for the AMRAP are on Instagram**
AMRAP:
20 (10 each side) Disco
10 Chest Press-Bridge-Chest Press palms in (bridge hold)
15 Sit up- OH Press
10 Squat-Curl-Cross Body Punch
20 High Knees with weights
10 (alternating sides) Reverse Lunge- Front Raise- Around the World
20 V Sit- Bicep Curl
10 Burpee- Curl - Press
REPEAT AS MANY ROUNDS AS POSSIBLE IN 30 MINUTES
SUPERSET 1:
12 External Rotation-Chicken
12 Plie Squat- Upright Row
REPEAT X3
SUPERSET 2:
12 Chest Fly-Leg Lift
30 (alternating sides) Feet Up- Chest Punches
REPEAT X3
SUPERSET 3:
12 Burpee-Reverse Fly
30 (15 each side) One Arm Row
REPEAT X3
SUPERSET 4:
30 (15 each side) Cross Body Curls
15 Tricep Extensions
REPEAT X3
HAVE FUN WITH IT and remember, you are stronger than you think!