HAPPY FRIDAY EVE! We have made it through 4 days of this new life. And it is starting to feel like Spring outside- HALLELUJAH!
Today's workout is all bodyweight - all you need is a timer and your wonderful self! Time it out to do during your lunch break or between meetings or during nap time.
This will get your heart rate up and help you swat out any of that built up stress.
You can.
You will.
You must.
Let's get moving-
TOTAL BODY HIIT:
CIRCUIT 1:
1:00 Jump Squat
1:00 Tricep Pulse
REPEAT for 30 seconds each
COMBO 10 Jump Squats + 10 Tricep Pulses for 1:00
CIRCUIT 2:
1:00 Skater Jumps
1:00 Push Up Jacks
REPEAT for 30 seconds each
COMBO 10 Skater Jumps + 10 Push Up Jacks for 1:00
CIRCUIT 3:
1:00 Russian Kicks
1:00 Plank - Hover - Shoulder Tap
REPEAT for 30 seconds each
COMBO 20 Russian Kicks + 10 Plank - Hover - Shoulder Taps for 1:00
CIRCUIT 4:
1:00 Reverse Lunge- Star Jump
1:00 V Up - Crab Crunch
REPEAT for 30 seconds each
COMBO 10 Reverse Lunge - Star Jump + 10 V Up - Crab Crunch
CIRCUIT 5:
1:00 Burpee - Squat
1:00 Plank - Alternating Toe Touch
REPEAT for 30 seconds each
COMBO 10 Burpee - Squat + 10 Plank - Alternating Toe Touch
POWER THROUGH this workout and remember you are AMAZING!