T.G.I.F.
Louder for those in the back:
T.G.I.F.
That's all I have to say
Here's a workout to start your weekend (inside) off right-
CARDIO CORE:
**All videos are on my Instagram
RUN 1-2 Miles or do 10-20 minutes of cardio of choice
Stuck at home? Run up and down the stairs or chase your dog or kids around for 10 minutes. Get creative and get that heart rate up :)
1:00 Jumping Jacks
20 (10 EL) Scissor Kicks
20 (10 EL) Plank-leg lift-knee drive
1:00 Donkey Kicks
20 (10 EL) Dead Bugs
20 (10 EL) Bird Dogs
1:00 Criss Cross Tuck Jumps
20 (10 EL) C-sit leg lift
20 (10 each side) Side Plank-Hip Lift
1:00 4 High Knees - 4 Mountain Climbers
REPEAT X2-5
OPTIONAL PYRAMID FINISHER:
100 Jumping Jacks
90 Scissor Kicks
80 Plank-leg lift-knee drive
70 Donkey Kicks
60 Dead Bugs
50 Bird Dogs
40 Criss Cross Tuck Jumps
30 C-Sit leg lift
20 Side Plank-Hip Lift
10 4 High Knees - 4 Mountain Climbers
Remember that your body does whatever you tell it to- believe in YOU!