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At-Home Workout: ROLLERCOASTER HIIT

Happy Friday EVE! We (almost) made it through another week of *social distancing* or *quarantining* or whatever you want to call it.

To celebrate staying safe + healthy, we’ve got a FUN “rollercoaster” workout. The rollercoaster comes from starting going “uphill” with the longest amount of time in each exercise. You will gradually go “downhill” and “pick up speed” with each repetition with less time. FUN, right?!

For this workout, you will need either a medicine ball, one dumbbell, or anything else to add a little resistance. Let’s get rockin’ and rollin’-

ROLLERCOASTER HIIT: **All videos are posted on my Instagram**

PROTOCOL: Round 1: 45 Seconds On, 15 Seconds recovery Round 2: 30 Seconds On, 30 Seconds recovery Round 3: 20 Seconds On, 10 Seconds recovery

WORKOUT: Squat-Curl-Press Squat-Toss Drop Squats Sit Up-OH Press Burpee-Curl-Press Plie Squat-OH-Front Press Staggered Deadlift- Knee Drive-OH Press Push Up Around the World Woodchop Weighted High Knees Have fun with this one! Maybe even laugh, smile, and get ready for the weekend that’s right around the corner! Xox

 
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Columbus, Ohio

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Photos by

Justin Ogden

@ogdenjustin

Zach Doleac @thewilderstudioand

Ryan Shaw

@ryan_shaw