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At-Home Workout: TABATA TUESDAY

You’ve got this. You’ve got this. You’ve got this. That is the theme for today’s workout. You’ve got this. And it’s Tuesday. So that means Tabata Tuesday. Who’s excited?! Remember: You’ve got this

TOTAL BODY TABATA:

CIRCUIT 1: 10 Plank Walk Out- Up Down - Squat Jump

Low intensity: Remove the jump

0:30 Squat-Switch Jump

Low intensity: Step one foot in front to turn to the side

10 Superman - Push Up - Spider Plank Low intensity: Push up on your knees

REPEAT X3 CIRCUIT 2 (TABATA): 0:20 Burpee- Reverse Lunge / 0:10 rest Low intensity: Take jump out of burpee

0:20 Push Up - Push Back Hover / 0:10 rest Low intensity: Do entire exercise on your knees

REPEAT 20 seconds on with 10 seconds rest X4 CIRCUIT 3: 10 Bird Dog- Plank Jack Low intensity: Step side to side in plank jack instead of jumping

0:30 Alternating Step Up Pops Low intensity: Remove jump

20 Tricep Dip- Toe Touch

REPEAT X3 CIRCUIT 4 (TABATA): 0:20 Burpee - Alternating High Knee / 0:10 rest Low intensity: Take jump out of burpee

0:20 Bicycles- 2 slow and 4 fast / 0:10 rest

REPEAT 20 Seconds on with 10 seconds rest X4 Remember: You’ve got this. Let’s sweat it out, together! Xo

 
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