Our Recent Posts

Tags

At-Home Workout: TOTAL BODY METABOLIC STRENGTH

"Where there is no struggle, there is no strength."

Today, we are focused on building that strength (and endurance as a little bonus). When you build physical strength, you build internal strength, too.

You will need a pair of dumbbells for this workout. No dumbbells? Grab some soup cans or water bottles- anything to add a little resistance will do! Here we go-

TOTAL BODY METABOLIC STRENGTH:

Circuit 1:

10 Deadlift - Row - Reverse Fly

10 Scissor - Rotating Chest Press

15 Reverse Lunge - Front Raise- OH Tricep Extension

20 (10 EL) Side Lunge - One arm

10 Push Up - DB Pull Through

REPEAT X2-4

Ladder Challenge:

1:00 Jumping Jacks

15 to 5 Burpees

15 to 5 Sit Ups

Start with 15 reps, then 10, then finish with 5

Circuit 2:

20 (10 Each Side) Snatches

10 Narrow Squat - Cross Body Curl

12 Chest Fly - Tricep Press

8 Arnold Press - Cross Body Crunch

15 Weighted Lemon Squeezers - Russian Twist

REPEAT X2-4

Ladder Challenge:

1:00 Jumping Jacks

5 to 15 Burpees

5 to 15 Sit Ups

Start with 5 reps, then 10, then finish with 15

 
  • Instagram Social Icon

Columbus, Ohio

Copyright © 2019 EnCourage. All rights reserved.

Photos by

Justin Ogden

@ogdenjustin

Zach Doleac @thewilderstudioand

Ryan Shaw

@ryan_shaw