Okay, it's the start of Week 2. We are getting more into a routine and feeling like this new normal could be okay. It's all going to be okay.
Our focus for this week is staying motivated, determined, and grateful through it all.
We are upping the intensity this week to keep that momentum going, starting with a 30 minute Total Body AMRAP. Let's do this-
TOTAL BODY AMRAP:
20 Squat Pulse-Knee Drive (alternating sides)
20 Squat Jacks
15 Leg Raise-Knees In-Out
40 Cross Body Mountain Climbers
20 Plie Squat-Twist-Punch
40 V-Sit Bicycles
10 Power Push Up
20 (10 EL) Reverse Lunge-Knee Drive
10 Push Up - Side Plank - Open and Close
REPEAT AS MANY ROUNDS AS POSSIBLE IN 30 MINUTES (or as long as you're feeling today!)