Last weekend's workouts were INTENSE and a ton of FUN! Full IG Live videos linked below!
4.11 LOWER BODY BURNOUT:
Saturday's IG LIVE was INTENSE. Who knew you could completely burn out your legs without any weights at all?!
45 MINUTE LOWER BODY BURNOUT
You need:
A mat
Something to step up on
A towel
Water
4:00 Warm Up
High Knees
Skips
Side to side taps
Prisoner Squat-Twist
Plank-Downward Dog
CIRCUIT 1:
0:50 on / 0:10 rest
-R Side Lunge-Knee Drive
-L Side Lunge-Knee Drive
-R Side step up
-L Side step up
-Soccer Taps
REPEAT X2
BURNOUT 1:
0:30 on / 0:15 rest
-R Donkey Kick - Side to side
-L Donkey Kick - Side to side
-Bridge- Alt march
-Squat Jumps-around the world
-Plank-walk to squat
CIRCUIT 2:
0:50 on / 0:10 rest
-L deadlift-Curtsy Lunge
-R deadlift-Curtsy Lunge
-Alternating Step Ups
-Step Up Pops
REPEAT X2
BURNOUT 2:
0:30 on / 0:15 rest
-R Fire hydrant
-L Fire hydrant
-Squat Pulse-Knee Drive
-2 Tuck Jumps - 2 Lunge Jumps
-Plank-leg lift
CIRCUIT 3:
0:50 on / 0:10 rest
-Alternating Forward-Back lunge
-Squat-Reverse Lunge
-R reverse lunge-step up
-L reverse lunge-step up
REPEAT X2
BURNOUT 3:
0:30 on/ 0:15 rest
-Bird dog
-Plie Squat Pulse- Calf raise
-Wide-Narrow Squat Jumps
-Ski Jumps
FINISHER:
0:30 each / no breaks
-Crunches
-Mountain Climbers
-High Knees
-Bicycles
-Plank-jump into hover
-Criss-Cross-Tuck
-Leg lift-toe touch
-R Side Plank-Hip Lift
-L Side Plank-Hip Lift
-Squat-Lunge Jumps
AND DONE! This one is a killer but you can do ANYTHING you put your mind to. Xo
4.12 TOTAL BODY REPLACEMENT LADDER:
This was a fun workout in a little different format. I would try to explain it… but it gets confusing in words and makes more sense when you try it out. It’s like a “replacement” ladder - you replace exercises in a circuit with new exercises in a different circuit. It’s fun and a MAJOR calorie torcher.
45 MINUTE TOTAL BODY REPLACEMENT LADDER WORKOUT
3:00 Warm Up
Jumping Jacks
High Knees
Butt Kicks
Side to side lunges
Side bends
Push Up-Downward Dog
Downward Dog-stretch
CIRCUIT 1:
0:30 on / 0:15 rest
1. Walking push up
2. V Up - Tricep Push
3. 2 Swimmers- Superman
4. Monkey Push Up-Push Up